My Push Ups Training Diary - July/August 2008

PLEASE help contribute to Cancer Research UK by making a secure online donation using your credit or debit card on my secure donation page.

Online Video
One of the people who has made a donation, Jason Smith, has suggested I video my final attempt at 100 consecutive press ups and put the video on YouTube. I think this is a great idea!

My final attempt was successfully completed on 3rd September 2008 when I did 102 consecutive press ups!

My video has also been uploaded on to YouTube. Click the link below to view it on YouTube.
My video on YouTube


WEEK 2                  Click here for the Complete Workout


Monday 28th July

Required: 12 - 12 - 9 - 7, at least 10

2 days off should be good for you, but I felt terrible today. It was really hard. My triceps were really sore.

Actual: 12 - 12 - 9 - 7 - 29 = 69

 
 

Wednesday 30th July

Required: 16 - 13 - 11 - 11, at least 15

I felt much better today, but the last set were agony.

Actual: 16 - 13 - 11 - 11 - 28 = 79

 
 

Friday 1st August

Required: 15 - 15 - 12 - 12, at least 15

I had to rush a bit. I did them at 4:50am as I was catching a flight at 7am! So I'm really pleased to have done them today and happy to have done 32 at the end. :-)

Actual: 15 - 15 - 12 - 12 - 32 = 86

 

Weekly Total : 234 Push Ups
 

Program Total : 478 Push Ups
 
 
Other Weeks
 
Week 1 Week 2 Week 3
Week 4 Week 5 Week 6
 
 
 

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