My Training Diary - May 2006
 

16th May

Bike.    Distance - 5.8 miles    Time - 25.08mins

My legs were so sore from yesterday's run. I did a fast BFL session on my Turbo Trainer in the garage.
Ave HR - 134.
HR 160 at the highest.

 

15th May

Run.    Distance - 2 miles    Time - 23.08mins

I am back with a vengence!!! This is the start of my new training regime!!!
I turned right onto the A370 and headed into Backwell. I got as far as the brick drive before turning back and heading home. It was raining really hard which was actually quite resfreshing. My HR was sky high but to be expected as this is my first exercise session since last year!
Ave HR - 164.
HR 184 at the highest.

 
 
 

 
 

 

 
Other Months
 
Jan 2006 Feb 2006 Mar 2006 Apr 2006 May 2006 Jun 2006
Jul 2006 Aug 2006 Sept 2006 Oct 2006 Nov 2006 Dec 2006
 
Jan 2005 Feb 2005 Mar 2005 Apr 2005 May 2005 June 2005
July 2005 Aug 2005 Sept 2005 Oct 2005 Nov 2005 Dec 2005
 
Jan 2004 Feb 2004 Mar 2004 Apr 2004 May 2004 Jun 2004
Jul 2004 Aug 2004 Sept 2004 Oct 2004 Nov 2004 Dec 2004
 
Jan 2002 Feb 2002 Mar 2002 Apr 2002 May 2002 June 2002
July 2002 Aug 2002 Sept 2002 Oct 2002 Nov 2002 Dec 2002
 
Jan 2001 Feb 2001 Mar 2001 Apr 2001 May 2001 June 2001
July 2001 Aug 2001 Sept 2001 Oct 2001 Nov 2001 Dec 2001
 
 

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