Cardiff Half Marathon Campaign - Total raised so far....£279.00 |
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| My Cardiff Half Marathon Training Diary - June - October 2009 | ||||||||||||||||||||
PLEASE
help support me on this great cause by making a secure online donation
to Cancer Research UK by using your credit or debit card
on my secure donation page. |
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Tuesday 7th JulyIt's
not been a great start to this week. After pulling up in my run last Sunday
I went to see my Sports Physio and he's told me not to run for a week.
I was very lucky not to tear my muscles and tendons in my left leg just below my calf muscle. I'm absolutley gutted! He told me I should never have done the Fartlek session. I'm not ready and it's only been 5 weeks since I began my running training. It was too much too soon. He's agreed to workout a plan for me so I can follow it and get back on track. I will be doing a very easy bike session on Saturday just to see how my legs are and if all being well, I'll be back running in Week 7. |
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Saturday 11th JulyDistance - 6.45miles Time - 30.00mins Bike (on Turbo Trainer)It was good to exercise again and this was just a gentle session on my bike.My HR was never over 130 and my legs felt great. |
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| Other Weeks | ||||||||||||||||||||
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