MY Training Diary - April 2005
 

6th Apr

Run.    Distance - 3.0 miles/4.8Km     Time - 28.27mins

It was pouring with rain this morning and it was actually quite cold, but very refreshing.
I headed left onto the A370 towards Bristol and went down towards Barrow Guerney did a lap of the Smiley Miley loop.
I managed the 1st mile in 9:55mins so similar to Monday. I was pleased to have got close to Monday's time with a slightly reduced HR.
Ave HR - 168
Max HR - 176
 

5th Apr

Bike.    Distance - 6.83 miles/10.93Km     Time - 27.42mins

I was really cold from the swim and with a wet tri-suit on it was quite uncomfortable.
I headed left onto the A370 towards Bristol and went down towards Barrow Guerney did a short lap into Long Ashton and then back onto the A370 and home.
Ave HR - 158
Max HR - 184

Swim.    Distance - 900m     Time - 20.00mins

Having cycled to the leisure centre in Backwell, I did a short swim session before jumping out of the pool and back on to my bike for a bike session.
 

4th Apr

Run.    Distance - 3.0 miles/4.8Km     Time - 27.45mins

I was really pleased to do this run 5 minutes quicker than last month.
I headed left onto the A370 towards Bristol and went down towards Barrow Guerney did a lap of the Smiley Miley loop.
I managed the 1st mile in 9:27mins so was pleased, but it meant my HR was very high.
Ave HR - 175
Max HR - 184
 

1st Apr

Turbo Trainer.    Distance - 10.91 miles/ 17.47Km     Time - 45.11mins

I did a 45mins session with the BFL workout thrown in at 20mins.
I went for it this morning.
Ave HR - 144
Max HR - 180
Max speed - 37kph
 

 

 
Other Months
 
Jan 2005 Feb 2005 Mar 2005 Apr 2005 May 2005 June 2005
July 2005 Aug 2005 Sept 2005 Oct 2005 Nov 2005 Dec 2005
 
Jan 2004 Feb 2004 Mar 2004 Apr 2004 May 2004 June 2004
July 2004 Aug 2004 Sept 2004 Oct 2004 Nov 2004 Dec 2004
 
Jan 2002 Feb 2002 Mar 2002 Apr 2002 May 2002 June 2002
July 2002 Aug 2002 Sept 2002 Oct 2002 Nov 2002 Dec 2002
 
Jan 2001 Feb 2001 Mar 2001 Apr 2001 May 2001 June 2001
July 2001 Aug 2001 Sept 2001 Oct 2001 Nov 2001 Dec 2001
 
 

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